Sprouted Ghugni Salad
0 10 mins 1 Servings
Sprouted Ghugni Salad is a vibrant mix of protein-rich sprouted legumes tossed with fresh vegetables and tangy spices. This nutritious salad offers a delightful crunch and flavor, making it a perfect light meal or refreshing side dish.
Nutritional info
Per Serving: 1 Medium Bowl - 99.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1/3 Tbsp (5.358 gm)
Onion
2 Chopped Tbsp (16.04 gm)
Tomato
1.5 Chopped Tbsp (18.855 gm)
Sweet Potato
1 Boiled Chopped Tbsp (11.24 gm)
Coriander Leaves
1 Chopped Tbsp (3.28 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Chaat Masala
1/2 Tsp (0.96 gm)
Salt
1/4 Tsp (1.115 gm)
Water
As Required (13.13 ml)
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Steps
- Step 1
Take a bowl to add 1/3 tbsp sprouted moong, 1 tbsp boiled chopped sweet potato, 2 tbsp chopped onion, 1.5 tbsp chopped tomato and 1 tbsp chopped coriander leaves.
- Step 2
Give a Nestle Twist by adding sweet corn.
- Step 3
Further, add 1/4 tsp salt, 1/2 tsp lemon juice and 1/2 tsp chaat masala.
- Step 4
Mix well making sure all the ingredients are mixed properly.
- Step 5
Serve fresh.
Best paired with
354 calories
15 mins
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