Sprouted Moong Fritter
168 15 mins 1 Servings
Sprouted Moong Fritters are a nutritious and flavorful snack made from ground sprouted green mung beans, seasoned with spices, and then fried until crispy. These crispy bites are perfect as a healthy appetizer addition to any meal.
Nutritional info
Per Serving: 1 Number - 25.0 gm
Nutritional Distribution
Ingredients
Whole Moong
0.42 Tbsp (5.922 gm)
Salt
0.05 Tsp (0.22 gm)
Water
As Required (20.91 ml)
Potato
1/4 Boiled Mashed Cup (55.39 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Sweet Corn
1.0 Boiled Tbsp (11.98 gm)
Cheese
1.0 Grated Tbsp (7.67 gm)
Mixed Herbs
0.13 Tsp (0.15 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
2.0 Tsp (6.62 ml)
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Steps
- Step 1
Take a mixing bowl and add 1/4 cup boiled and mashed potatoes, 3.5 tbsp sprouted boiled whole moong, 1/8 tsp salt, 1 tbsp chopped coriander leaves, 1 tbsp boiled sweet corn, 1 tbsp grated cheese along with 1/8th tsp mixed herbs, mix properly by hand.
- Step 2
Making sure all the ingredients are evenly distributed, make small balls of the batter and pat it gently to make the desired shape of the fritters.
- Step 3
Heat 2 tsp oil on a low flame in a frying pan.
- Step 4
Shallow fry the fritters on both sides till crispy and golden brown.
- Step 5
Serve hot.
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