Sprouts Coconut Rasam
0 10 mins 2 Servings
Sprouts Coconut Rasam is a flavorful South Indian soup combining the tanginess of tamarind and the richness of coconut with nutritious sprouted legumes. This aromatic dish is perfect as a soothing appetizer or a light meal, delivering a delightful blend of spices and health benefits.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 ml
Nutritional Distribution
Ingredients
Whole Moong
1 Tbsp (14.1 gm)
Fresh Coconut
2 Grated Tsp (6.01 gm)
Tomato
3 Chopped Tbsp (37.71 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Rasam Masala
1 Tsp (2.61 gm)
Tamarind
1/2 Tsp (2.35 gm)
Rai
1/4 Tsp (0.93 gm)
Black Pepper
1/8 Powder Tsp (0.37 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Ghee
1/2 Tsp (2.015 gm)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a pan heat 1/2 tsp ghee.
- Step 2
When the ghee melts, add 1/4 tsp rai,1/8 tsp hing,1/8 tsp black pepper powder and mix well.
- Step 3
Add 3 tbsp chopped tomato and mix well again.
- Step 4
Add 1/2 tsp tamarind pulp,1 tsp rasam masala,1/4 tsp salt and mix well.
- Step 5
Add water and mix again. Add moong sprouts, 1 tbsp grated coconut, simmer for 5 mins on low flame.
- Step 6
Add 1 tsp chopped coriander leaves.
- Step 7
Serve hot.
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