Sprouts Beetroot Pancake
549 10 mins 1 Servings
Sprouts Beetroot Pancakes are a healthy breakfast dish made with a nutritious combination of beetroot and sprouts that impart a pink hue and a mildly spicy, earthy flavor. A savory dish that pairs well with any chutney of your choice.
Nutritional info
Per Serving: 1 Number - 50.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1.5 Tsp (7.485 gm)
Water
As Required (40.62 ml)
Besan
3.0 Tsp (7.68 gm)
Beet Root
1.0 Grated Tbsp (8.01 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Jeera
0.13 Tsp (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (30.0 ml)
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Steps
- Step 1
Soak, sprout and blend 1.5 tsp whole moong into a smooth mixture.
- Step 2
Take a bowl and add moong mixture, 3 tsp besan,1 tbsp grated beetroot, 1/4 tsp green chilli paste, 1/4 tsp grated ginger, 1/8 tsp jeera,1/4 tsp haldi,1/4 tsp salt, water as required and mix well.
- Step 3
Give a Nestle Twist by adding sunflower seeds.
- Step 4
Take a non stickpan heat 1.5 tsp oil and spread a ladleful of the mixture once the oil is heated.
- Step 5
Cover and cook from one side and then flip and cook on the other side.
- Step 6
Serve hot.
Best paired with
419 calories
15 mins
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