Sprouts Besan Cheela
0 10 mins 2 Servings
Sprouts Besan Cheela is a nutritious Indian pancake made from protein-rich besan (gram flour) and mixed sprouts, seasoned with spices and herbs. It's a healthy, gluten-free option that’s perfect for breakfast or a light snack.
Nutritional info
Per Serving: 1 Number - 52.0 gm
Nutritional Distribution
Ingredients
Besan
3 Tbsp (28.53 gm)
Whole Moong
1.5 Tsp (7.485 gm)
Rice Flour
2 Tsp (6.18 gm)
Ajwain
1/8 Tsp (0.29 gm)
Haldi
1/8 Tsp (0.3 gm)
Dhania Powder
1/8 Tsp (0.21 gm)
Red Chilly
1/8 Powder Tsp (0.27 gm)
Salt
1/8 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (60.0 ml)
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Steps
- Step 1
Soak And sprout 1.5 tsp moong and keep aside.
- Step 2
Make a batter of 3 tbsp besan, 2 tsp rice flour, 1/4 tsp salt, 1/8 tsp haldi, 1/8 tsp red chili powder, 1/8 tsp dhania powder, 1/8 tsp ajwain, sprouted moong and sufficient water.
- Step 3
Give a Nestle Twist by adding mint leaves.
- Step 4
Whisk everything together to make a thick batter.
- Step 5
Heat 1/2 tsp oil on a pan.
- Step 6
Pour the batter and let it cook on medium heat, flip, and roast from both sides.
- Step 7
Serve hot.
Best paired with
103 calories
5 mins.webp){kind=small}
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