Sprouts Cabbage Burger
0 15 mins 1 Servings
Sprouts Cabbage Burger features a delicious patty made from nutritious sprouts and finely shredded cabbage, offering a light yet satisfying plant-based option. Perfectly seasoned and grilled to perfection, it's a tasty choice for health-conscious burger lovers.
Nutritional info
Per Serving: 1 Number - 198.0 gm
Nutritional Distribution
Ingredients
Burger Bun
66 Gm (66.0 gm)
Whole Moong
2 Tbsp (28.2 gm)
Violet Cabbage
2 Grated Tbsp (16.62 gm)
Sweet Potato
2 Boiled Chopped Tbsp (22.48 gm)
Tomato
2 Slice (11.8 gm)
Lettuce
1 Number (18.17 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Mayonnaise
1 Tbsp (19.79 gm)
Bread Crumbs
1 Tbsp (7.61 gm)
Salt
1/8 Tsp (0.54 gm)
Oil
1 Tsp (3.31 ml)
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Steps
- Step 1
In a bowl, add 2 boiled mashed sweet potato, moong sprouts, squeezed grated cabbage, 1/2 tsp green chili paste, 1/2 tsp grated ginger, 1/8 tsp salt.
- Step 2
Mix all the ingredients well.
- Step 3
Shape a patty from the mashed mix and coat with 1 tbsp bread crumbs.
- Step 4
In a pan, heat 1 tsp oil.
- Step 5
Shallow fry the patty until it turns golden brown from all sides.
- Step 6
Slice open 1 mediumsized burger bun, through the center.
- Step 7
Apply 1 tbsp of mayonnaise on each half, put 2 slices of tomato, 1 lettuce leaf and the patty.
- Step 8
Cover the bun and serve.
Best paired with
82 calories
20 mins
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