Sprouts Dudhi Soup
183 10 mins 3 Servings
Sprouts Dudhi Soup is a nutritious and flavorful blend of sprouted lentils and bottle gourd, seasoned with aromatic spices for a wholesome treat. This light and healthy soup is perfect for boosting energy and supporting digestion.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1.0 Tsp (4.99 gm)
Bottle Gourd
1/2 Grated Cup (76.72 gm)
Onion
2.0 Diced Tbsp (20.38 gm)
Garlic
1.0 Number (1.53 gm)
Mixed Herbs
1/4 Tsp (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (400.0 ml)
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Steps
- Step 1
In a pan, heat 1 tsp oil.
- Step 2
Add 1 pod of garlic, 2 tbsp diced onion and saute it.
- Step 3
Add 1/2 cup grated bottle gourd, 1/4 tsp salt, 1/4 tsp mixed herbs and 1 tsp whole moong sprouts.
- Step 4
Mix well and add water as required.
- Step 5
Let It simmer, cool slightly and blend.
- Step 6
Garnish with sprouts and serve.
Best paired with
419 calories
15 mins
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