Sprouts Kadhi
155 15 mins 2 Servings
Sprouts Kadhi is a nutritious twist on the traditional Indian yogurt-based curry, featuring sprouted lentils that add texture. This flavorful dish is typically seasoned with spices and served with steamed rice or roti, making it a wholesome meal option.
Nutritional info
Per Serving: 1 Medium Bowl - 134.0 gm
Nutritional Distribution
Ingredients
Whole Moong
1.5 Tbsp (21.15 gm)
Besan
1.0 Tbsp (9.51 gm)
Nestlé A+ Curd
3.0 Tbsp (42.87 gm)
Onion
2.0 Chopped Tsp (5.24 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Green Chilli
1/4 Chopped Tsp (0.53 gm)
Ginger
1/4 Chopped Tsp (0.54 gm)
Hing
1/4 Tsp (0.74 gm)
Haldi
0.13 Tsp (0.3 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (150.0 ml)
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Steps
- Step 1
Heat 1 tsp oil in a kadai.
- Step 2
Add 1/2 tsp chopped garlic, 1/4 tsp chopped ginger, 1/4 tsp chopped green chillies, 1/4th tsp hing, 2 tsp chopped onions, sprouted whole moong, 1/8th tsp salt, 1/8th tsp haldi and the prepared Nestlé A+ Curd mixture.
- Step 3
Stir continuously and add 150 ml water. Mix well.
- Step 4
Add 1 tsp chopped coriander leaves.
- Step 5
Serve hot with khichdi.
Best paired with
131 calories
15 mins
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