Stir Fry Oats Veggie Upma
Nutritional info
Per Serving: 1 Medium Bowl - 79.0 gm
Nutritional Distribution
- Carbohydrate 22.37 gm
- Protein 1.41 gm
- Fat 3.55 gm
- Fiber 2.79 gm
Ingredients
Steps
- Step 1
In a heated pan add 1.5 tsp oil, 1 tsp ginger garlic paste, 1/8 tsp green chilli paste, and 1.5 tbsp chopped onion.
- Step 2
Saute all ingredients well for 2 min.
- Step 3
Now add 1/8 cup julienne carrot, 1/8 cup julienne green capsicum, 1/2 cup chopped spring onion and washed oats.
- Step 4
Again saute well for 23 min.
- Step 5
Now add 1/4 tsp salt and 1/2 tsp black pepper powder.
- Step 6
Toss the mixture and mix it well.
- Step 7
Serve it hot and add sesame seeds on top of it.
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