Tindli Sabji (Aloo Tindli Sabji)
140 15 mins 1 Servings
Tindli Sabji, also known as Aloo Tindli Sabji, is a flavorful Indian dish made with tender tindora (ivy gourd) and potatoes, cooked with an array of spices for a delightful blend of textures and tastes. This vegetarian recipe is often enjoyed with roti or rice, making it a wholesome and satisfying meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Tendli
1/4 Diced Cup (37.68 gm)
Potato
3.0 Chopped Tbsp (31.23 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
Heat 1.5 tsp oil in a pan.
- Step 2
Add 1/4th tsp jeera and allow it to crackle.
- Step 3
Add 1 tbsp chopped onion, 1 tbsp chopped tomato, 1/4th tsp haldi and saute.
- Step 4
Add 1/4 cup diced tindli, 3 tbsp chopped potatoes and a little water. Mix.
- Step 5
Now add 1/4th tsp red chilli powder, 1/4th tsp salt and give it a mix.
- Step 6
Serve hot with rotis.
Best paired with
126 calories
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