Tofu Chinese Bhel
0 15 mins 2 Servings
Tofu Chinese Bhel is a delightful fusion dish combining stir-fried tofu with fresh vegetables, and tangy sauces, creating a perfect blend of flavors and textures. It's a healthy, vegetarian option that's both satisfying and flavorful.
Nutritional info
Per Serving: 1 Medium Bowl - 99.0 gm
Nutritional Distribution
Ingredients
Tofu
1/2 Chopped Cup (77.3 gm)
Cabbage
2 Julienne Tbsp (11.66 gm)
Red Capsicum
2 Julienne Tbsp (10.0 gm)
Carrot
2 Julienne Tbsp (13.76 gm)
Spring Onion
1 Chopped Tbsp (5.53 gm)
Tomato Ketchup
1 Tbsp (17.09 gm)
Schezwan Chutney
2 Tsp (10.76 gm)
Soya Sauce
1 Tsp (4.92 ml)
Salt
1/8 Tsp (0.54 gm)
Oil
1 Tsp (3.31 ml)
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Steps
- Step 1
Heat 1 tsp oil in a pan, add 1 tbsp chopped spring onion, 2 tbsp julienne carrot, 2 tbsp julienne cabbage, 2 tbsp julienne red capsicum and saute on high flame.
- Step 2
Add 1/2 cup chopped tofu, 1 tbsp tomato ketchup, 2 tsp schezwan chutney, 1 tsp soya sauce, 1/8 tsp salt and mix.
- Step 3
Toss all ingredients well
- Step 4
Serve Hot.
Best paired with
24 calories
10 mins
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