Tofu Sprouts Squares
158 20 mins 2 Servings
Crunchy, Tofu Sprouts Squares with a spicy tofu and sprout filling imparts a delectable taste with the flavor and texture of crunchy sprouts. It is an excellent snack option for satisfying your hunger.
Nutritional info
Per Serving: 1 Number - 68.0 gm
Nutritional Distribution
Ingredients
Wheat Flour (Whole)
3.0 Tbsp (26.1 gm)
Maida
2.5 Tbsp (18.525 gm)
Matki
1/3 Tbsp (4.818 gm)
Whole Moong
1/2 Tbsp (7.05 gm)
Tofu
2.0 Chopped Tbsp (18.92 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Ginger Garlic Paste
1/2 Tsp (2.52 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Coriander Powder
1/2 Tsp (0.82 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Haldi
1/8 Tsp (0.29 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tbsp (8.16 ml)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (55.0 ml)
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Steps
- Step 1
For the Mixture
Next in a kadai, heat 1 tsp oil.
- Step 2
Add 1 tbsp chopped onion and saute till they turn golden brown.
- Step 3
Add 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste and saute.
- Step 4
Add the boiled whole moong and matki, along with 1/8 tsp haldi, 1/8 tsp salt, 1/4 tsp garam masala, 1/2 tsp dhania powder and water.
- Step 5
Add 2 tbsp chopped tofu.
- Step 6
Mix well.
- Step 7
For the Sheet
Mix 3 tbsp wheat flour, 2.5 tbsp maida and 1/8 tsp salt, with water.
- Step 8
Set the dough aside for 10 minutes.
- Step 9
Roll out the dough into round shape.
- Step 10
Add the prepared mixture as filling and close the dough from all sides.
- Step 11
Heat oil for frying and fry till golden brown.
- Step 12
Serve hot.
Best paired with
354 calories
15 mins
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