Tok Dal Kancha Aam Diye
0 10 mins 1 Servings
"Tok Dal Kancha Aam Diye" is a traditional Bengali dish that combines the tanginess of raw mango (kancha aam) with the earthy flavors of spiced lentils (tok dal). This flavorful preparation is often enjoyed with steamed rice and embodies the essence of seasonal ingredients in Bengali cuisine.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
176 kcal
Nutritional Distribution
- Carbohydrate 22.97 gm
- Protein 4.65 gm
- Fat 4.86 gm
- Fiber 4.91 gm
Ingredients
Masoor Dal
1/4 Cup (49.365 gm)
Raw Mango
1/4 Diced Cup (41.865 gm)
Haldi
1/2 Tsp (1.19 gm)
Rai
1/2 Tsp (1.85 gm)
Red Chilly
1 Number (0.75 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Sugar
1/2 Tsp (2.2 gm)
Salt
1/2 Tsp (1.115 gm)
Mustard Oil
1/2 Tbsp (6.16 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a Pan
- Step 2
Add 1/2 tbsp mustard oil, 1 red chilli, 1/2 tsp rai
- Step 3
1/4 tsp green chilli paste.
- Step 4
Add 1/4 cup Diced Raw Mango, 1/4 tsp Salt
- Step 5
Stir Well
- Step 6
Put a Lid & cook it
- Step 7
Add 1/4 Cup Boiled Masoor Dal, 1/2 tsp Haldi
- Step 8
1/2 tsp Sugar.
- Step 9
Boil on Medium Heat
- Step 10
Serve with Rice
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