Tomato Basil Soup
165 10 mins 1 Servings
Tangy tomato basil soup is a delicious low-calorie meal option packed with good amount of nutrients.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
34 kcal
Nutritional Distribution
- Carbohydrate 3.78 gm
- Protein 0.14 gm
- Fat 1.47 gm
- Fiber 1.53 gm
Ingredients
Tomato
1/4 Diced Cup (43.105 gm)
Onion
1/4 Diced Cup (30.535 gm)
Basil Leaves
1.0 Chopped Tsp (1.06 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (150.0 ml)
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Steps
- Step 1
In a kadhai, heat 1/2 tsp oil.
- Step 2
Add 1/4 cup each of diced onion, and tomato, and saute.
- Step 3
Next, add 1 tsp chopped basil leaves, 1/4 tsp each of salt and pepper and mix well.
- Step 4
Add water, stir, cover the pan with a lid and cook for 5 minutes.
- Step 5
Put off the heat, and puree the mixture with a blender.
- Step 6
Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl.
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