Tomato Chickpea Coconut Soup
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
- Carbohydrate 12.88 gm
- Protein 2.06 gm
- Fat 8.59 gm
- Fiber 3.73 gm
Ingredients
Steps
- Step 1
Heat a pan with 1 tsp coconut oil, add 1/2 cup chopped tomatoes, cooked chickpeas and saute
- Step 2
Add water as required and season with 1/4 tsp black pepper powder and salt for taste
- Step 3
Cover and cook until soft
- Step 4
Blend until smooth using an immersive blender
- Step 5
Add 2 tbsp coconut milk, 1 tbsp chopped green capsicum, 1 tbsp chopped yellow capsicum and mix well
- Step 6
Simmer over low flame until all flavors combine well
- Step 7
Give it a Nestle Twist by adding pumpkin seeds
- Step 8
Serve warm.
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