Tomato Palak Soup
168 15 mins 1 Servings
Tomato Palak Soup is a vibrant and nutritious blend of fresh spinach and ripe tomatoes, simmered with aromatic spices for a comforting and wholesome dish. This flavorful soup is perfect for a quick meal or a healthy appetizer, offering a delightful balance of tangy and earthy flavors.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Palak
1.0 Chopped Cup (54.1 gm)
Tomato
1/4 Chopped Cup (38.95 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Parsley
1/2 Chopped Tbsp (0.77 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/4 Tsp (0.83 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a kadhai, heat 1/4 tsp oil.
- Step 2
Add 1 tbsp of chopped onion, 1 cup of chopped spinach and 1/4 cup of diced tomato.
- Step 3
Saute all the ingredients well.
- Step 4
Next, add 1/2 tbsp parsley, 1/4 tsp of salt and 1/4 tsp black
- Step 5
pepper powder and mix well.
- Step 6
Add water, stir, cover the pan with a lid and cook for 3 minutes.
- Step 7
Put off the heat, and puree the mixture with a blender.
- Step 8
Finally, sprinkle a tsp of sunflower seeds on top and serve in a bowl.
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