Tuna Tabouleh Salad
0 10 mins 1 Servings
The Tuna Tabouleh Salad is a nutritious dish combining tuna with fresh vegetables like tomatoes, cucumbers, parsley, and bulgur wheat. Making it a wholesome choice for lunch or dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 100.0 gm
Nutritional Distribution
Ingredients
Dalia
2 Tsp (7.84 gm)
Tuna
25 Gm (25.0 gm)
Parsley
1 Chopped Cup (17.28 gm)
Spring Onion
1/4 Chopped Cup (14.055 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Pudina
2 Chopped Tsp (1.52 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Black Pepper
1/2 Powder Tsp (1.495 gm)
Salt
1/4 Tsp (1.115 gm)
Olive Oil
1 Tbsp (13.7 ml)
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Steps
- Step 1
In a mixing bowl add cooked dalia,1 tbsp chopped tomato, 1/4 cup chopped spring onion,1 cup chopped parsley, 2 tsp chopped pudina, cooked shredded tuna,1/4 tsp salt, 1/2 tsp black pepper powder,1/2 tsp lemon juice,1 tbsp olive oil and mix it well.
- Step 2
Serve
Best paired with
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380 calories
20 mins
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