Vegetable Oats Chickpea Pizza
0 20 mins 1 Servings
Vegetable Oats Chickpea Pizza is a nutritious and delicious pizza topped with sautéed vegetables, chickpeas, and a hearty oat crust. This wholesome dish combines flavors and textures for a satisfying meal that's perfect for any time.
Nutritional info
Per Serving: 1 Number - 219.0 gm
Nutritional Distribution
Ingredients
Chole
2.5 Tsp (8.425 gm)
Oats
2 Tbsp (16.42 gm)
Nestlé A+ Curd
2 Tbsp (28.58 gm)
Broccoli
4 Florets (31.56 gm)
Yellow Capsicum
1 Chopped Tbsp (10.0 gm)
Red Capsicum
1 Chopped Tbsp (10.0 gm)
Capsicum
1 Chopped Tbsp (10.0 gm)
Onion
1 Diced Tbsp (10.19 gm)
Pizza Sauce
2 Tbsp (39.88 gm)
Oregano
1/2 Tsp (0.55 gm)
Red Chilli Flakes
1/2 Tsp (0.76 gm)
Salt
1/2 Tsp (2.23 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
For Base
In a bowl, add chickpea paste, 2 tbsp oats, 2 tbsp Nestlé A+ Curd, water, 1/2 tsp salt and make a dough.
- Step 2
Rest for 10 minutes.
- Step 3
Pour this on a tava, add 1 tsp oil and flip.
- Step 4
Spread 2 tbsp pizza sauce, add 1 tbsp diced onion, 4 no. Broccoli florets, 1 tbsp chopped green capsicum, 1 tbsp chopped red capsicum, 1 tbsp chopped yellow capsicum, 1/2 tsp red chili flakes, 1/2 tsp oregano.
- Step 5
Place on a tava, cover and cook for 57 minutes.
Best paired with
176 calories
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