Vegetable Poha
228 15 mins 1 Servings
Vegetable Poha is a nutritious and colorful Indian breakfast dish made with flattened rice (poha) and a variety of vegetables. It is a simple, flavorful and healthy meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Poha
1/3 Cup (30.132 gm)
Fresh Peas
1.0 Boiled Tbsp (11.3 gm)
French Beans
1.0 Chopped Tbsp (9.63 gm)
Onion
1.0 Chopped Tsp (2.62 gm)
Tomato
1.0 Chopped Tsp (3.15 gm)
Orange Carrot
2.0 Grated Tsp (7.52 gm)
Peanuts
1.0 Tbsp (10.44 gm)
Kadi Patta
3.0 Number (0.33 gm)
Haldi
0.13 Tsp (0.3 gm)
Rai
1/4 Tsp (0.93 gm)
Hing
1/4 Tsp (0.74 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (60.0 ml)
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Steps
- Step 1
Heat a kadhai with 2 tsp, add 1/4 tsp rai, 3 kadi patta, 1 tbsp groundnut, 1/4 tsp hing, 1 tsp chopped onions, 1 tsp chopped tomato, 1 tbsp boiled peas, 2 tsp chopped carrot, 1 tbsp chopped french beans, 1/8 tsp haldi and sauté.
- Step 2
Once the vegetables start to soften, add 1/4 tsp salt and soaked poha.
- Step 3
Mix all the ingredients well and cook it for a minute.
- Step 4
Give it a Nestle Twist by adding white sesame seeds
- Step 5
Serve hot.
Best paired with
103 calories
15 mins
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