Whole Wheat Bread Vegetable Sandwich With Ketchup
176 10 mins 1 Servings
This Whole Wheat Bread Vegetable Sandwich features layers of fresh, crunchy vegetables like lettuce, tomatoes, and cucumbers, all nestled between slices of hearty whole wheat bread. Drizzled with tangy ketchup, it’s a quick and nutritious meal perfect for any time of the day!
Nutritional info
Per Serving: 1 3 Inch - 139.0 gm
Nutritional Distribution
Ingredients
Brown Wheat Bread
2.0 3 Inch (45.78 gm)
Potato
2.0 Boiled Slice (25.14 gm)
Cucumber
2.0 Slice (10.46 gm)
Green Capsicum
2.0 Slice (12.0 gm)
Beet Root
2.0 Boiled Slice (18.86 gm)
Tomato
1.0 Slice (5.9 gm)
Onion
1.0 Slice (9.24 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Tomato Ketchup
2.0 Tsp (9.76 gm)
Butter
2.0 Tsp (8.06 gm)
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Steps
- Step 1
Take 2 slices of bread, place them on a flat surface.
- Step 2
Spread butter on each slice.
- Step 3
Place the 2 no beetroot slices, 1 no tomato slices, 2 no cucumber slices, 2 no capsicum slices, 2 nopotato slice and 1 no onion slices on one bread slice.
- Step 4
Sprinkle amchur on top and cover with another slice of bread.
- Step 5
Serve with 2 tsp tomato ketchup.
Best paired with
135 calories
10 mins
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