Vegetable Stir Fry Rice
0 10 mins 1 Servings
A colorful and nutritious blend of fresh vegetables stir-fried with fragrant garlic and ginger, served over perfectly cooked rice. This quick and flavorful dish is perfect for a healthy meal that's both satisfying and easy to prepare.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
Nutritional Distribution
Ingredients
Rice
2.0 Tbsp (25.74 gm)
Onion
2.0 Chopped Tsp (5.24 gm)
Tomato
2.0 Chopped Tsp (6.3 gm)
Orange Carrot
2.0 Chopped Tsp (5.44 gm)
Fresh Peas
2.0 Tsp (7.36 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Ginger
1/2 Chopped Tsp (1.085 gm)
Green Chilli
1.0 Chopped Tsp (2.13 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Cloves
2.0 Number (0.22 gm)
Bay Leaf
1.0 Number (0.3 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (85.0 ml)
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Steps
- Step 1
Heat kadhai on low flame, add 2 tbsp oil, 2 no. cloves, 1/2 tsp chopped garlic, 1/2 tsp chopped ginger, 1 tsp chopped green chilli, 2 tsp chopped onion ,2 tsp chopped tomato, 1/4 tsp salt, 1/2 tsp garam masala, 2 tsp chopped carrot, 2 tsp peas and saute well.
- Step 2
Add water, 1 no. bay leaf, cooked rice and mix well.
- Step 3
Garnish with 1 tsp chopped coriander leaves and serve warm.
Best paired with
419 calories
15 mins
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