Vegetable Pomfret Stew
2 15 mins 1 Servings
Vegetable Pomfret Stew is a healthy combination of cooked vibrant vegetables and marinated fish cooked in an buttery aromatic gravy, making a perfect, light meal option for all.
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
Nutritional Distribution
Ingredients
Salt
1/4 Tsp (1.115 gm)
Carrot
0.12 Diced Cup (17.4456 gm)
Tomato
0.24 Diced Cup (43.105 gm)
Butter
1 Tsp (4.03 gm)
Black Pepper
3 Number (0.27 gm)
Cinnamon
0.5 Stick (0.13 gm)
Cloves
1 Number (0.11 gm)
Green Elaichi
1 Number (0.23 gm)
Onion
0.12 Diced Cup (14.6568 gm)
Ginger
1 Chopped Tsp (2.17 gm)
Garlic
1 Chopped Tsp (2.46 gm)
Water
As Required (150.0 ml)
French Beans
2 Chopped Tbsp (16.42 gm)
Cauliflower
3 Flowrets (23.34 gm)
Potato
0.12 Diced Cup (15.888 gm)
Salt
1/4 Tsp (1.115 gm)
Black Pepper
0.25 Tsp (1.25 gm)
Pomfret
100 Gm (100.0 gm)
Oil
1 Tsp (3.31 ml)
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Steps
- Step 1
For Stew
In a Pan
- Step 2
Add 150 ml Water, 1/8th cup diced potato, 3 flowrets cauliflower, 2 tbsp french beans, 1/8th cup diced carrot 1/8th cup diced onion,1 tsp chopped garlic, 1 tsp chopped ginger. Now put a lid & let it cook
- Step 3
Marinated Fish
In a Pan
- Step 4
Heat 1 tsp Oil
- Step 5
place Marinated Slice Fish
- Step 6
Shallow Fry it on both the side
- Step 7
Put Aside
- Step 8
In a Pan
- Step 9
Heat 1 tsp Butter
- Step 10
Add 3 no. Black Pepper
- Step 11
Add 1/2 Stick Cinnamon
- Step 12
Add 1 no. Clove
- Step 13
Add 1 no. Green Elaichi
- Step 14
Saute it
- Step 15
Add 1/4 cup Diced Tomato
- Step 16
Add Cooked vegetables with water
- Step 17
Add 1/4 tsp Salt
- Step 18
Add 1/2 tsp black pepper Powder
- Step 19
Add Shallow Fried Fish
- Step 20
Mix Well
- Step 21
Serve Hot
Best paired with
226 calories
20 mins
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