Wheat Bread Paneer Sandwich
0 15 mins 1 Servings
Wheat Bread Paneer Sandwich is a wholesome and satisfying sandwich made with whole wheat bread, filled with spiced paneer (Indian cottage cheese), and often complemented by fresh vegetables and chutneys for added flavor and crunch.
Nutritional info
Per Serving: 1 Number - 159.0 gm
Nutritional Distribution
Ingredients
Brown Wheat Bread
2 (45.78 gm)
Whole Moong
1/2 Tbsp (7.05 gm)
Egg
1 Egg Whole (45.0 gm)
Paneer
1 Grated Tbsp (10.13 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Coriander Leaves
1 Chopped Tsp (0.92 gm)
Garlic
1/4 Chopped Tsp (0.62 gm)
Jeera
1/4 Tsp (0.59 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Chaat Masala
1/4 Tsp (0.48 gm)
Salt
1/8 Tsp (0.56 gm)
Butter
1.5 Tsp (6.045 gm)
Olive Oil
1/2 Tsp (1.205 ml)
Water
As Required (27.08 ml)
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Steps
- Step 1
Heat a pan with 1/2 tsp olive oil, add 1/4 tsp jeera, 1/4 tsp chopped garlic, 1 tbsp chopped tomato and saute for a minute
- Step 2
Add boiled moong, 1 tbsp grated paneer, 1 egg and combine well
- Step 3
Season with 1/4 tsp black pepper powder, , 1/4 tsp chaat masala, salt for taste and mix well
- Step 4
Give it a Nestle Twist by adding sunflower seeds
- Step 5
Add 1 tsp chopped coriander leaves, mix well and set aside
- Step 6
Take 2 brown wheat bread slices and apply 1.5 tsp butter evenly
- Step 7
Add a spoonful of stuffing, cover with another slice, cut into half and serve with chutney or ketchup
Best paired with
148 calories
20 mins
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