Whole Wheat Beet Oats Burger
0 15 mins 1 Servings
A Whole Wheat Beet Oats Burger is a healthy burger made with beets, oats, and whole wheat buns. The patty is a mix of grated beets and oats cooked together, making it tasty and nutritious. You can add your favorite toppings like lettuce, tomatoes, and sauces to make it even more delicious!
Nutritional info
Per Serving: 1 Number - 213.0 gm
Nutritional Distribution
Ingredients
Whole Wheat Burger Bun
1 Number (87.5 gm)
Oats
1 Flour Tbsp (8.21 gm)
Beet Root
2 Grated Tbsp (16.02 gm)
Potato
2 Chopped Tbsp (20.82 gm)
Green Chilli Paste
1/4 Tsp (1.1725 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Onion
2 Slice (18.48 gm)
Tomato
2 Slice (11.8 gm)
Lettuce
1 Number (18.17 gm)
Mayonnaise
2 Tsp (10.34 gm)
Tomato Ketchup
1 Tsp (4.88 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (10.0 ml)
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Steps
- Step 1
Take a bowl and add mashed potato, 2 tbsp grated beet root, 1 tbsp oats flour,1/4 tsp green chilli paste,1/4 tsp grated ginger,1/4 tsp garam masala ,1/4 tsp jeera powder and 1/4 tsp salt and mix well.
- Step 2
Add water to the mixture mix well and make a patty.
- Step 3
Take a pan and heat 1 tsp oil and place the patty.
- Step 4
Cook from both side till it turns golden brown.
- Step 5
Place 1 whole wheat burger bun and cut it into half.
- Step 6
Apply 1 tsp tomato ketchup on one side and 2 tsp mayonnaise on the other.
- Step 7
Add 2 onion slices, 2 tomato slices 1 lettuce leaf and place the patty.
- Step 8
Close the bun and cut it into half and serve.
Best paired with
176 calories
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