Whole Wheat Chicken Frankie
0 15 mins 1 Servings
A Whole Wheat Chicken Frankie is a delicious wrap filled with tender pieces of chicken cooked in spices and rolled into a whole wheat flatbread. It's packed with flavor and often includes veggies and sauces, making it a tasty and satisfying meal.
Nutritional info
Per Serving: 1 Number - 135.0 gm
Nutritional Distribution
Ingredients
Wheat Flour (Whole)
3 Tbsp (26.1 gm)
Chicken, Breast
1/8 Shredded Cup (34.9375 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
Garlic
1/4 Grated Tsp (1.0375 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Green Chilli Paste
1/8 Tsp (0.56 gm)
Jeera
1/8 Tsp (0.28 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Dhania Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Salt
1/8 Tsp (0.54 gm)
Butter
1/2 Tsp (2.015 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
For Whole Wheat Roti
In a bowl add 3 tbsp whole wheat flour,1/8th tsp salt and mix it well.
- Step 2
Add water as required and knead into a soft dough.
- Step 3
Roll out dough using a rolling pin and place on a heated pan then roast from both sides with 1/2 tsp butter.
- Step 4
For Chicken Mixture
Cook 1/4 cup shredded chicken.
- Step 5
In a pan heat,1 tsp oil then add into the 1/8th tsp jeera,1/4th tsp grated garlic,1/4th tsp grated ginger,1/8th tsp green chilli paste,1 tbsp chopped tomato and saute it well.
- Step 6
Add into the 1/4th cup shredded cooked chicken,1/2 tsp red chilli powder,1/4th tsp jeera powder,1/4th tsp dhania powder,1/4th tsp garam masala,1/8th tsp salt and mix well.
- Step 7
Place whole wheat roti and spread the chicken mixture.
- Step 8
Roll it with a hand and serve.
Best paired with
138 calories
7 mins
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