Avial (Mix Vegetable Curry Kerala Style)
164 10 mins 2 Servings
Avial is a popular south Indian dish in Kerala and Tamil Nadu. It is a curry with many healthy vegetables and coconut, making it a perfectly nutritious recipe. It's a side dish that goes with boiled or steamed rice. This recipe is made especially for the Onam festival.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Yam
1/4 Boiled Diced Cup (51.3125 gm)
Pumpkin
0.13 Diced Cup (11.5225 gm)
French Beans
0.13 Julienne Cup (16.665 gm)
Fresh Coconut
2.0 Chopped Tbsp (18.9 gm)
Nestlé A+ Curd
2.0 Tbsp (28.58 gm)
Kadi Patta
3.0 Number (0.33 gm)
Green Chilli
1.0 Medium (2.14 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (40.0 ml)
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Steps
- Step 1
Heat kadhai, add 1 tsp oil, 1/4 tsp rai, 3 no. kadi patta, saute well.
- Step 2
Then add 1/4 cup julienne french beans, 1/4 cup diced pumpkin, 1/4 cup boiled & diced yam & saute well.
- Step 3
Add 1/4 tsp salt & followed by coconut paste & mix it well.
- Step 4
Then add water & let it simmer. Cover with lid & cook for 5 minutes. Serve hot.
Best paired with
99 calories
5 mins
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