Broad Beans Thoran
142 15 mins 1 Servings
Broad Beans Thoran is a traditional Kerala dish made with tender broad beans (also known as fava beans) cooked with grated coconut and spices. This simple stir-fry is known for its vibrant flavors and nutritional benefits.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Broad Beans
1/2 Chopped Cup (48.45 gm)
Fresh Coconut
1.0 Grated Tbsp (6.01 gm)
Urad Dal
1/4 Tsp (0.95 gm)
Kadi Patta
4.0 Number (0.44 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (15.0 ml)
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Steps
- Step 1
Heat a kadhai with 1/2 tsp oil, add 1/4 tsp rai, 1/4 tsp urad dal and 4 kadi patta
- Step 2
Add 1/2 cup chopped broad beans, 1/4 tsp salt for taste and stir.
- Step 3
Add a little water for cooking.
- Step 4
Cover and cook until tender.
- Step 5
Once cooked, add 1 tbsp grated fresh coconut and mix well.
- Step 6
Give it a Nestle Twist by adding white sesame seeds
- Step 7
Serve hot .
Best paired with
177 calories
10 mins
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