Chana Dal Stuffed Paratha
148 10 mins 1 Servings
Chana Dal Stuffed Paratha features whole wheat flatbreads filled with spiced, cooked chickpeas, creating a hearty and nutritious meal. Perfectly crispy on the outside and bursting with flavor on the inside, these parathas are best served with yogurt or pickles.
Nutritional info
Per Serving: 1 Number - 110.0 gm
Nutritional Distribution
Ingredients
Wheat Flour (Whole)
1/4 Cup (36.25 gm)
Chana
2.0 Tsp (7.68 gm)
Onion
1.0 Chopped Tsp (2.62 gm)
Jeera
1/4 Tsp (0.59 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Red Chilly
1/4 Tsp (0.38 gm)
Haldi
1/4 Tsp (0.6 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Salt
1/4 Tsp (1.115 gm)
Ghee
1.0 Tsp (4.03 gm)
Water
As Required (15.0 ml)
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Steps
- Step 1
Knead the dough using 1/4 cup whole wheat flour with water as required and keep aside.
- Step 2
For the filling, first, soak and grind 2 tsp chana dal into a coarse powder.
- Step 3
In a bowl, add ground chana dal,1 tsp of chopped onion, 1/4 tsp each of haldi, 1/4 tsp jeera, 1/4 tsp dry mango powder, 1/4 tsp dhania powder, 1/4 tsp red chilli and 1/4 tsp salt.
- Step 4
Mix all the ingredients well.
- Step 5
Roll a mediumsized dough ball, fill the prepared mixture and seal the edges.
- Step 6
Roll the paratha into a round shape.
- Step 7
On a heated tawa, roast with 1 tsp ghee until both sides are light brown in colour.
- Step 8
Serve hot with an accompaniment of your choice.
Best paired with
135 calories
10 mins
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