Gajar Matar Paneer
154 15 mins 1 Servings
Gajar Matar Paneer is a vibrant North Indian dish featuring tender carrots (gajar) and green peas (matar) cooked together with soft paneer in a spiced tomato-based gravy. It's a delicious and nutritious vegetarian option that pairs well with roti or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Paneer
8.0 Cube (32.32 gm)
Fresh Peas
2.0 Tbsp (20.18 gm)
Red Carrot
2.0 Chopped Tbsp (23.0 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
Take a nonstick fry pan and heat 1.5 tsp of oil.
- Step 2
Add 1/4th tsp jeera, 2 tbsp onion, 1 tbsp tomato, 1/4th tsp haldi, 1/4th tsp garam masala and 1/4th tsp red chilli powder. Mix this well.
- Step 3
Now add 1/4th tsp dhania powder and 1/4th tsp salt. Mix this evenly.
- Step 4
Add 2 tbsp chopped carrot, 2 tbsp boiled peas, 8 cube paneer and saute well.
- Step 5
Add water & allow it to simmer and reduce to the desired consistency.
- Step 6
Garnish with 1 tsp chopped coriander leaves.
- Step 7
Serve hot with chapatti.
Best paired with
103 calories
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