Jackfruit Sabji Without Coconut
167 20 mins 2 Servings
Jackfruit Sabji combines the goodness of jackfruits in a single dish, is flavoured with Indian spices, and is served with rotis or rice to make a complete meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Jack Fruit
1/2 Chopped Cup (79.79 gm)
Onion
0.13 Julienne Cup (14.5625 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Coriander Leaves
1/2 Chopped Tsp (0.46 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Green Chilli Paste
0.13 Tsp (0.59 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Coriander Powder
1/4 Tsp (0.41 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (15.0 ml)
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Steps
- Step 1
In a pan, heat 2 tsp oil, add 1/4th cup of jackfruit.
- Step 2
Saute well and keep aside.
- Step 3
In a pan, heat 1 tsp oil.
- Step 4
Add in 1/4th tsp jeera, 1/2 tsp grated ginger, 1/2 tsp grated garlic, 1/8th tsp green chilli paste and mix well.
- Step 5
Now add 1/8th cup juilenne onion and saute.
- Step 6
Add 1/4th tsp haldi, 1/4th tsp dhania powder, 1/4th tsp red chilli, 1/4th tsp garam masala and mix.
- Step 7
Add 2 tbsp chopped tomato, cooked jackfruit, 1/4th tsp salt and mix well.
- Step 8
Cover and allow to cook until the vegtable is completely done.
- Step 9
Garnish with 1/2 tsp chopped coriander leaves and serve hot with rotis.
Best paired with
103 calories
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