Kolaiyer Dal
154 20 mins 1 Servings
Kolaiyer Dal is a traditional South Indian lentil dish known for its rich flavor and nutritional benefits. It typically features split pigeon peas cooked with spices and tempered with mustard seeds, curry leaves, and aromatic spices, making it a wholesome accompaniment to rice or roti.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Urad Dal
2.0 Tbsp (29.5 gm)
Red Chilly
1.0 Number (0.75 gm)
Fennel Seeds
1/2 Tsp (1.28 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Mustard Oil
2.0 Tsp (5.48 ml)
Water
As Required (125.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
In a cooker, add 2 tbsp soaked urad dal, 1/4 tsp haldi and 1/4 tsp salt.
- Step 2
Add enough water to cook the dal.
- Step 3
Pressure cook the dal and keep it aside.
- Step 4
Heat 2 tsp mustard oil, add 1 dry red chilli, 1/2 tsp saunf and 1/8 tsp hing.
- Step 5
Give a Nestle Twist by adding white sesame seeds.
- Step 6
Add tempering to the cooked dal.
- Step 7
Serve the dal with rice
Best paired with
45 calories
7 mins
Similar recipes
5 mins
10 mins
10 mins
10 mins
20 mins
10 mins
20 mins
15 mins
20 mins
30 mins
People also like
5 mins
10 mins
10 mins
10 mins
20 mins
10 mins
20 mins
15 mins
20 mins
30 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
