Kolaiyer Dal
154 20 mins 1 Servings
Kolaiyer Dal is a traditional South Indian lentil dish known for its rich flavor and nutritional benefits. It typically features split pigeon peas cooked with spices and tempered with mustard seeds, curry leaves, and aromatic spices, making it a wholesome accompaniment to rice or roti.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Urad Dal
2.0 Tbsp (29.5 gm)
Red Chilly
1.0 Number (0.75 gm)
Fennel Seeds
1/2 Tsp (1.28 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/8 Tsp (0.37 gm)
Salt
1/4 Tsp (1.115 gm)
Mustard Oil
2.0 Tsp (5.48 ml)
Water
As Required (125.0 ml)
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Steps
- Step 1
In a cooker, add 2 tbsp soaked urad dal, 1/4 tsp haldi and 1/4 tsp salt.
- Step 2
Add enough water to cook the dal.
- Step 3
Pressure cook the dal and keep it aside.
- Step 4
Heat 2 tsp mustard oil, add 1 dry red chilli, 1/2 tsp saunf and 1/8 tsp hing.
- Step 5
Give a Nestle Twist by adding white sesame seeds.
- Step 6
Add tempering to the cooked dal.
- Step 7
Serve the dal with rice
Best paired with
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