Matki Usal (Dry)
169 15 mins 2 Servings
Matki usal is a gluten-free sabzi from Maharashtra made with sprouted matki cooked in a spicy onion, tomato curry, making a flavourful and healthy dish that goes well with rice, dal, and chapati.
Nutritional info
Per Serving: 1 Medium Bowl - 126.0 gm
Nutritional Distribution
Ingredients
Matki
2.0 Tbsp (29.2 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Powder
1/2 Tsp (0.82 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/8 Tsp (0.29 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (120.0 ml)
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1
Heat 1 tsp oil in a pan.
- Step 2
Add 1/4th tsp rai, 1/4th tsp jeera and let it crackle.
- Step 3
Add 1 tbsp of chopped onions, and saute until it turns golden brown.
- Step 4
Next, add 1 tsp ginger garlic paste,1/8th tsp haldi, 1/2 tsp dhania powder, and 1/4th tsp red chilli powder and garam masala.
- Step 5
Add 1/8th tsp salt and 1 tbsp chopped tomatoes.
- Step 6
Mix well adding a sufficient quantity of water.
- Step 7
Then add the soaked matki, more water as required, mix well and cook.
- Step 8
Finally, garnish with1 tbsp of chopped coriander leaves, mix well and serve.
Best paired with
77 calories
10 mins
Similar recipes
15 mins
20 mins
20 mins
15 mins
10 mins
15 mins
.webp){kind=small}
20 mins
20 mins
15 mins
15 mins
People also like
15 mins
20 mins
20 mins
15 mins
10 mins
15 mins
20 mins
20 mins
15 mins
15 mins
Are you looking for quick and easy kitchen hacks to make your food healthier?
