Matki Usal (Dry)
169 15 mins 2 Servings
Matki usal is a gluten-free sabzi from Maharashtra made with sprouted matki cooked in a spicy onion, tomato curry, making a flavourful and healthy dish that goes well with rice, dal, and chapati.
Nutritional info
Per Serving: 1 Medium Bowl - 126.0 gm
ஊட்டச்சத்து விநியோகம்
தேவையான பொருட்கள்
Matki
2.0 Tbsp (29.2 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Coriander Powder
1/2 Tsp (0.82 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Haldi
1/8 Tsp (0.29 gm)
Salt
0.13 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (120.0 ml)
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Steps
- Step 1
Heat 1 tsp oil in a pan.
- Step 2
Add 1/4th tsp rai, 1/4th tsp jeera and let it crackle.
- Step 3
Add 1 tbsp of chopped onions, and saute until it turns golden brown.
- Step 4
Next, add 1 tsp ginger garlic paste,1/8th tsp haldi, 1/2 tsp dhania powder, and 1/4th tsp red chilli powder and garam masala.
- Step 5
Add 1/8th tsp salt and 1 tbsp chopped tomatoes.
- Step 6
Mix well adding a sufficient quantity of water.
- Step 7
Then add the soaked matki, more water as required, mix well and cook.
- Step 8
Finally, garnish with1 tbsp of chopped coriander leaves, mix well and serve.
Best paired with
210 calories
15 mins
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