Mixed Dal
18 10 mins 2 Servings
Mixed Dal is a nutritious and flavorful Indian dish made by combining lentils, such as toor, moong, and masoor. It is seasoned with spices, tomatoes, and onions, making it a wholesome accompaniment to rice or flatbreads.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Moong Dal
2 Tbsp (34.72 gm)
Masoor Dal
2 Tbsp (23.46 gm)
Tomato
2 Chopped Tbsp (25.14 gm)
Onion
2 Chopped Tbsp (16.04 gm)
Chana Dal
2 Tbsp (22.1 gm)
Bay Leaf
1 Number (0.3 gm)
Green Elaichi
1 Number (0.23 gm)
Red Chilly
1 Number (0.75 gm)
Jeera
1/4 Tsp (0.59 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Ginger Garlic Paste
1/4 Tsp (1.26 gm)
Haldi
1/4 Tsp (0.6 gm)
Garam Masala
1/2 Tsp (0.74 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1 Tsp (3.31 ml)
Water
As Required (250.0 ml)
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Steps
- Step 1
Heat a kadhai with 1 tsp oil add 1/4 tsp jeera, green elaichi, bay leaf, red chilli, 2 tbsp onion chopped and saute until light brown
- Step 2
Add 2 tbsp chopped tomato, 1/2 tsp green chilli paste, 1/4 tsp ginger garlic paste, 1/4 tsp haldi, salt for taste and cook for a minute
- Step 3
Add cooked mixed dal and a little water for desired consistency
- Step 4
Give it a Nestle twist by adding grated amla
- Step 5
Serve with steamed or jeera rice
Best paired with
165 calories
10 mins
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