Mutton Palak
173 10 mins 1 Servings
This non-vegetarian Mutton Palak gravy is packed with the flavors of Indian spices and is goes well with rotis or rice. A good protein rich dish for your main meals.
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
Nutritional Distribution
Ingredients
Mutton
100.0 Gm (100.0 gm)
Ginger Garlic Paste
1/4 Tsp (1.26 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Water
As Required (100.0 ml)
Palak
1/2 Chopped Cup (27.05 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Jeera
1/4 Tsp (0.59 gm)
Bay Leaf
1/2 Number (0.15 gm)
Black Pepper
2.0 Number (0.18 gm)
Cinnamon
1/4 Stick (0.06 gm)
Star Anise
1.0 Number (1.17 gm)
Green Elaichi
1.0 Number (0.23 gm)
Cloves
2.0 Number (0.22 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (50.0 ml)
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Steps
- Step 1
For mutton
In a pan, add 1 tsp oil.
- Step 2
Add 2 cloves,1 green elaichi, 1 star anise, 1/4 stick cinnamon, 2 black pepper corns, 1/2 bay leaf, 1/4 tsp jeera and saute.
- Step 3
Add 2 tbsp chopped onion, 1/4 tsp salt, 1 tsp ginger garlic paste, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp dry mango powder and mix.
- Step 4
Add prepared palak puree and saute.
- Step 5
Now add 1/4 tsp garam masala and 1 tsp chopped coriander leaves and a little water.
- Step 6
Cover and cook.
- Step 7
Add cooked mutton and mix well.
- Step 8
Serve hot with roti or rice.
Best paired with
144 calories
15 mins
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