Navratan Dal
190 15 mins 1 Servings
Dal is one of the best known sources of proteins for vegetarians. This is a simple and wholesome dish as it combines the goodness of variety of pulses in a single bowl of Navratan Dal. It is paired well with phulka, paratha or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Black Rajma
1.0 Tsp (5.05 gm)
Chana Dal
1/2 Tsp (2.1 gm)
Tur Dal
1/2 Tsp (2.325 gm)
Urad Dal
1/2 Tsp (1.895 gm)
Moong Dal
1/2 Tsp (2.185 gm)
Whole Masoor
1/2 Tsp (1.935 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Onion
2.0 Chopped Tsp (5.24 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Cloves
1/2 Tsp (0.9 gm)
Jeera
1/2 Tsp (1.185 gm)
Green Elaichi
1/2 Powder Tsp (1.0 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/4 Tsp (0.74 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a kadai, heat 1 tsp oil, add 1/2 tsp jeera, 2 tsp chopped onion, 1 tbsp chopped tomato, 1/2 tsp grated ginger, 1/4 tsp hing, 1/2 tsp clove and stir it well.
- Step 2
Add boiled chana dal, masoor dal, black urad dal, moong dal, tur dal and rajma.
- Step 3
Stir it well.
- Step 4
Add 1/4 tsp salt, 1/2 tsp green elaichi, 1/4 tsp haldi, 1/4 tsp red chilli powder, 1/4 tsp chopped green chilli.
- Step 5
Add water and simmer.
- Step 6
Add 1 tsp chopped coriander leaves.
- Step 7
Serve it hot with rice or roti.
Best paired with
164 calories
30 mins
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