Oats Omlette Sandwich
Nutritional info
Per Serving: 1 Number - 144.0 gm
Nutritional Distribution
- Carbohydrate 52.74 gm
- Protein 3.25 gm
- Fat 2.22 gm
- Fiber 5.00 gm
Ingredients
Steps
- Step 1
In a vessel, add 2.5 tbsp oats flour, 2 tbsp rice flour, 2 tbsp grated beetroot, 1/8 tsp green chilli paste, 1/8 tsp jeera powder, 1/10 tsp salt and enough water to make a thick batter.
- Step 2
Mix it well.
- Step 3
Heat 1/2 tsp oil on the pan.
- Step 4
Spread the batter evenly.
- Step 5
Cover and cook.
- Step 6
Flip and cook on the other side.
- Step 7
Prepare the chutney by grinding together 1 tbsp chopped coriander leaves, 1 tbsp chopped pudina, 1/8 tsp chopped ginger, 1/8 tsp chopped garlic, 1/4 tsp lemon juice, 1/8 tsp salt and blend it well.
- Step 8
In a plate, place 2 bread pieces.
- Step 9
Apply half the green chutney.
- Step 10
Place the oats omlette.
- Step 11
Cover with other slice of bread, cut and serve it.
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