Pani Puri With Sprouts
165 10 mins 1 Servings
Pani Puri is a tangy, spicy, and delectable Indian street food is famous around the world. Addition of sprouts as a filling gives a really healthy twist and make your pani puri nutritious and wholesome.
Nutritional info
Per Serving: 1 Number - 80.0 gm
Nutritional Distribution
Ingredients
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Pani Puri (Puri)
6.0 Number (15.78 gm)
Whole Moong
3.0 Tsp (14.97 gm)
Dates
2.0 Chopped Tbsp (24.54 gm)
Tamarind
1.0 Tbsp (13.23 gm)
Jaggery
1.0 Powder Tbsp (10.35 gm)
Pudina
1.0 Chopped Tbsp (1.89 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Garlic
1.0 Number (1.53 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Chaat Masala
1/2 Tsp (0.96 gm)
Salt
1/2 Tsp (2.23 gm)
Water
As Required (100.0 ml)
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Steps
- Step 1
In a mixie, add soaked dates, 1 tbsp tamarind pulp, 1 tbsp jaggery powder, 1 tbsp chopped pudina, 1 tbsp chopped coriander leaves, 1 garlic, 1/2 tsp red chilli powder, 1/2 tsp salt, 1/2 tsp chaat masala and enough water
- Step 2
Blend these into a fine liquid.
- Step 3
Place 6 pani puri on the plate
- Step 4
Fill sprouted moong inside the puri
- Step 5
Dip it in the pani puri water and enjoy
Best paired with
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427 calories
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