Parwar Chana Dal Bhaji (Pointed Gourd Bengal Gram Dal Vegetable)
158 7 mins 1 Servings
Parwar Chana Dal Bhaji is a flavorful dish made with tender parwar (also known as pointy gourd or ribbed gourd) and split chickpeas (chana dal), seasoned with spices for a hearty and nutritious meal. This dish is often enjoyed with roti or rice, making it a perfect accompaniment for a wholesome, vegetarian feast.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Padwal
3.0 Medium (49.62 gm)
Chana Dal
2.0 Tsp (8.4 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Haldi
1/4 Tsp (0.6 gm)
Jeera
1/4 Tsp (0.59 gm)
Hing
1/2 Tsp (1.47 gm)
Coriander Powder
1/2 Tsp (0.82 gm)
Red Chilly
1/2 Powder Tsp (1.08 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (10.0 ml)
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Steps
- Step 1
Heat a kadhai with 1/2 tsp oil, add 1/4 tsp jeera, 1/2 tsp hing, 1/2 tsp grated ginger and saute.
- Step 2
Add the parwal slices and season with 1/2 tsp red chilli powder, 1/4 tsp haldi, 1/2 tsp dhania powder and 1/4 tsp salt for taste.
- Step 3
Add a little water for cooking.
- Step 4
Cover and cook for 5 minutes.
- Step 5
Add the boiled chana dal and saute
- Step 6
Give it a Nestle Twist by adding white sesame seeds
- Step 7
Serve with chapati.
Best paired with
354 calories
15 mins
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