Spinach Beetroot Soup
241 15 mins 1 Servings
Spinach Beetroot soup is a healthy, quick, and delicious soup. This savory soup is is a perfect comfort food during winter. This soup is vibrant and packed with flavors making it a perfect meal in itself or as a starter to kickstart your meal.
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
Nutritional Distribution
Ingredients
Palak
1/2 Chopped Cup (27.05 gm)
Beet Root
2.5 Grated Tbsp (20.025 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Cream
1.0 Tbsp (13.74 gm)
Garlic Paste
1.0 Tsp (5.05 gm)
Black Pepper
1/4 Powder Tsp (0.75 gm)
Salt
1/4 Tsp (1.115 gm)
Butter
1.0 Tsp (4.03 gm)
Water
As Required (100.0 ml)
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Steps
- Step 1
Take 1/2 cup chopped palak, blanch and puree it. Keep aside.
- Step 2
Melt 1 tsp butter in a fry transpying pan at a low flame. Add 2 tbsp chopped onion and sauté.
- Step 3
Once the onions turn slightlarent, add 1 tsp garlic paste and sauté.
- Step 4
Once the garlic is slightly cooked pour in the previously pureed palak, mix well.
- Step 5
Once the soup starts simmering grate 2 tbsp chopped beetroot and stir it well.
- Step 6
Along with the required amount of water add 1/4th tsp salt, 1/4th tsp black pepper and mix well.
- Step 7
Fold in 1 tbsp cream and allow the soup to cook for a few more minutes.
- Step 8
Garnish with a coriander leaf.
- Step 9
Serve hot.
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146 calories
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