Sprouted Beans Frankie
0 15 mins 1 Servings
Sprouted Beans Frankie is a nutritious wrap filled with spiced sprouted beans, and fresh vegetables, all rolled in a soft, warm tortilla. This flavorful and wholesome street food option is perfect for a quick meal on the go, combining health and taste in every bite.
Nutritional info
Per Serving: 1 Number - 143.0 gm
Nutritional Distribution
Ingredients
Rajma
1/3 Tbsp (4.4913 gm)
Matki
1/4 Tbsp (3.65 gm)
Maize Flour
2 Tbsp (13.44 gm)
Wheat Flour (Whole)
1 Tbsp (8.7 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
French Beans
1 Chopped Tbsp (9.63 gm)
Yellow Capsicum
1/8 Chopped Cup (19.25 gm)
Ginger
1 Chopped Tsp (2.17 gm)
Garlic
1 Chopped Tsp (2.46 gm)
Green Chilli
1/2 Chopped Tsp (1.065 gm)
Garam Masala
1 Tsp (1.47 gm)
Black Pepper
1/2 Tsp (1.495 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2 Tsp (6.62 ml)
Water
As Required (20.0 ml)
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Steps
- Step 1
In a kadai, add 2 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/2 tsp chopped green chilli, 1.5 tbsp chopped onion, 1/8 cup chopped yellow capsicum, sprouted beans, 1 tbsp chopped french beans, 1/4 tsp salt, mix well, add 1 tsp garam masala, 1/2 tsp black pepper powder
- Step 2
Add water, Saute the mixture and keep it aside.
- Step 3
Take prepared roti and place the stuffing on one side.
- Step 4
Roll the roti with stuffing and serve.
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