Broccoli Rice
141 10 mins 1 Servings
An easy broccoli rice is a quick and delicious dish for late evening dinner. It is full of fiber and antioxidants. Add a dash of golden raisins to enhance its taste and nutritional value.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Broccoli
1/2 Boiled Chopped Cup (50.73 gm)
Rice
2.0 Tbsp (25.74 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Onion
1.5 Chopped Tbsp (12.03 gm)
Lemon Juice
1/2 Tsp (2.04 ml)
Mixed Herbs
1/4 Tsp (0.3 gm)
Black Pepper
0.13 Powder Tsp (0.37 gm)
White Til
0.13 Tsp (0.36 gm)
Salt
0.13 Tsp (0.56 gm)
Olive Oil
1.0 Tbsp (13.7 ml)
Water
As Required (85.0 ml)
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Steps
- Step 1
Heat a kadhai, add 1 tbsp olive oil, 1 tsp chopped garlic, 1.5 tbsp chopped onion, 1/4 cup (boiled) chopped broccoli, 2 tbsp cooked basmati rice, 1/8 tsp salt, 1/4 tsp mixed herbs, 1/8 tsp white til, 1/8 tsp black pepper powder and 1 tsp lemon juice.
- Step 2
Mix well and serve hot.
Best paired with
139 calories
15 mins
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