Chana Usal (Gravy)
158 10 mins 1 Servings
Spicy Maharashtrian Chana Usal Gravy made with Indian earthy spices adds flavor and is typically had with pav or chapatis. This gravy is a staple in most Maharashtrian households.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Chana
0.13 Cup (24.685 gm)
Tomato
2.5 Chopped Tbsp (31.425 gm)
Onion
2.5 Chopped Tbsp (20.05 gm)
Ginger Garlic Paste
1 Tsp (5.04 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Rai
1/4 Tsp (0.93 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (100.0 ml)
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Steps
- Step 1
Take a kadhai and heat 1.5 tsp oil.
- Step 2
Add 1/4th tsp rai and let it crackle.
- Step 3
Add 1 tsp ginger garlic paste, 2.5 tbsp of chopped onion, 1/4th tsp salt and 2.5 tbsp of chopped tomatoes.
- Step 4
Saute the ingredients well.
- Step 5
Next, add 1/4th tsp haldi, 1/4th tsp red chilli powder, water and allow it to simmer.
- Step 6
Then add 1/4 tsp jeera powder, cooked chana and mix well.
- Step 7
Finally, garnish with 1 tsp chopped coriander leaves and mix well.
- Step 8
Serve hot in a gravy bowl with steamed rice.
Best paired with
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210 calories
15 mins
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