Chole Paneer Masala
145 20 mins 2 Servings
Chole Paneer Masala is a flavorful dish simmered in a spicy onion tomato gravy that is high in flavor, packed with protein and pairs well with roti or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 134.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Paneer
1/2 Cube Cup (85.26 gm)
Chana
2.0 Tbsp (25.44 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Ginger
1/2 Grated Tsp (0.94 gm)
Jeera
1/2 Tsp (1.185 gm)
Chole Masala
1/4 Tsp (0.46 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Bay Leaf
1.0 Number (0.3 gm)
Star Anise
1/2 Number (0.59 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
2.0 Tsp (6.62 ml)
Water
As Required (75.0 ml)
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Steps
- Step 1
Heat 2 tsp oil in a pan.
- Step 2
Add 1/2 no. star anise, 1 bay leaf, 1/2 tsp jeera and allow it to crackle.
- Step 3
Add 1 tbsp chopped onion, 1/2 tsp grated ginger, 1 tbsp finely chopped tomato and saute.
- Step 4
Add 1/4th tsp salt, 1/4 tsp red chilli powder, 1/4 tsp haldi, 1/4 tsp garam masala and saute.
- Step 5
Add 1/2 cup diced paneer, boiled chana, water as required and mix well.
- Step 6
Add 1/4 tsp chole masala and let it simmer.
- Step 7
Sprinkle 1 tsp chopped coriander leaves and serve hot.
- Step 8
Give a nestle twist by adding white sesame seeds.
Best paired with
110 calories
7 mins
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