Green Peas And Sweet Potato Soup
Nutritional info
Per Serving: 1 Medium Soup Bowl - 180.0 gm
పోషకాహార పంపిణీ
- Carbohydrate 12.35 gm
- Protein 1.86 gm
- Fat 5.31 gm
- Fiber 2.67 gm
పదార్థాలు
Steps
- Step 1
In a pan, heat 1 tsp butter.
- Step 2
Add 1/2 tsp grated garlic, 2 tbsp of chopped onion and saute well.
- Step 3
Add 1/4 cup boiled and diced sweet potato and 2 tbsp boiled peas.
- Step 4
Season with 1/8 tsp black pepper powder and 1/4 tsp salt.
- Step 5
Saute all the ingredients well once again.
- Step 6
Then, add sufficient water and 1 bay leaf, cover the pan with a lid and cook.
- Step 7
Let the mixture simmer for 56 mins on moderate heat.
- Step 8
Turn off the heat and let it cool slightly.
- Step 9
In a blending jar, add the cooked vegetable and 1/3 cup Nestlé A+ Milk.
- Step 10
Blend well and serve hot.
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