Jain Refried Beans
0 15 mins 2 Servings
Jain Refried Beans offer a delightful, plant-based alternative, prepared without any onion or garlic, making them suitable for Jain dietary preferences. These beans are cooked to creamy perfection, ideal for spreading on tortillas, nachos, or as a flavorful side dish.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
57 kcal
పోషకాహార పంపిణీ
- Carbohydrate 7.81 gm
- Protein 1.46 gm
- Fat 1.00 gm
- Fiber 2.97 gm
పదార్థాలు
Rajma
1/8 Cup (26.0544 gm)
Water
As Required (30.0 ml)
Tomato
1/4 Chopped Cup (38.95 gm)
Capsicum
1 Chopped Tbsp (10.0 gm)
Jeera Powder
1/4 Tsp (0.44 gm)
Red Chilly
1/8 Powder Tsp (0.26 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1/2 Tsp (1.655 ml)
Water
As Required (56.18 ml)
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Steps
- Step 1
In a pan heat 1/2 tsp oil add into the 1/4 cup chopped tomato,1 tbsp chopped green capsicum and saute it well.
- Step 2
Add into the cooked mashed brown kidney beans,1/8 tsp red chili powder,1/4 tsp cumin powder,1/4 tsp salt, water as required, mix and cook it well.
- Step 3
Serve hot.
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