Jowar Peas Pattice
139 20 mins 2 Servings
Jowar and peas pattice is a simple yet delicious twist on the traditional regular pattice that adds the goodness of essential nutrients to the recipe. They make for a tasty and healthy snack or appetizer option.
Nutritional info
Per Serving: 1 Number - 75.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Jowar
1.0 Tbsp (11.94 gm)
Rice Flour
1.0 Tbsp (14.06 gm)
Potato
3 Boiled,Mashed Tbsp (47.04 gm)
Fresh Peas
2.0 Boiled Mashed Tbsp (34.62 gm)
Coriander Leaves
4.0 Chopped Tbsp (13.12 gm)
Fresh Coconut
1.0 Grated Tbsp (6.01 gm)
Jeera
1/4 Tsp (0.59 gm)
Garam Masala
1/8 Tsp (0.18 gm)
Salt
1/8 Tsp (0.56 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (25.0 ml)
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Steps
- Step 1
In a mixing bowl add boiled jowar, 3 tbsp boiled mashed potato,1 tbsp grated fresh coconut, 1/4 tsp jeera, 1/8 tsp garam masala, 4 tbsp chopped coriander leaves, 1/8 tsp salt and 2 tbsp boiled mashed peas.
- Step 2
Add 1 tbsp rice flour and mix well.
- Step 3
Make cutlet shapes of the mixture.
- Step 4
Shallow fry with 1 tsp oil.
- Step 5
Serve hot.
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148 calories
20 mins
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