Lau Ghonto Bodi Diye
0 10 mins 1 Servings
Lau Ghonto Bodi Diye is a traditional Bengali dish where bottle gourd (lau) is cooked with fried lentil dumplings (bodi) and seasoned with aromatic spices. The soft texture of the bottle gourd blends beautifully with the earthy flavor of bodi, creating a comforting, flavorful curry
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Bottle Gourd
0.75 Chopped Cup (77.265 gm)
Coriander Leaves
2.0 Chopped Tsp (1.84 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1.0 Number (0.75 gm)
Bay Leaf
1.0 Number (0.3 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Garam Masala
1/4 Tsp (0.37 gm)
Haldi
1/8 Tsp (0.29 gm)
Sugar
1/4 Tsp (1.1 gm)
Salt
0.13 Tsp (0.56 gm)
Mustard Oil
1.0 Tsp (2.74 ml)
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Steps
- Step 1
In a kadhai, heat 1 tsp mustard oil.
- Step 2
Add 1/4 tsp jeera and allow it to crackle.
- Step 3
Add 1 dry red chilli, 1 bay leaf, and 3/4 cup chopped bottle gourd.
- Step 4
Cover with a lid and allow dudhi to cook in its own water.
- Step 5
Once the dudhi is partially cooked season it with some spices like 1/8 tsp haldi. 1/4 tsp red chilli powder, 1/4 tsp grated ginger, 1/8 tsp salt, 1/4 tsp sugar, and 1/4 tsp garam masala.
- Step 6
Mix and saute the spices well with dudhi and allow to cook.
- Step 7
Garnish with 2 tsp chopped coriander leaves and serve with chapati.
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