Oats Banana Dates Smoothie
460 10 mins 1 Servings
Oats and Banana Dates Smoothie is a refreshing and nourishing drink. It is energy-dense, packed with vital nutrients, and will keep you feeling full longer.
Nutritional info
Per Serving: 1 Medium Glass - 160.0 gm
పోషకాహార పంపిణీ
పదార్థాలు
Banana
1/4 Slice Cup (41.0275 gm)
Oats
1.0 Tbsp (8.21 gm)
Nestlé A+ Curd
1/2 Cup (120.51 gm)
Dates
2.0 Number (14.14 gm)
Green Elaichi
1/4 Powder Tsp (0.5 gm)
Water
As Required (25.0 ml)
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Steps
- Step 1
In a blender, add 1/2 cup Nestlé A+ Curd, soaked dates, 1/4 cup sliced banana, 1 tbsp oats, and 1/4 tsp green elaichi powder.
- Step 2
Blend to a smooth consistency.
- Step 3
Transfer to a glass.
- Step 4
Give it a Nestle Twist by adding chia seeds.
- Step 5
Serve chilled.
Best paired with
24 calories
10 mins
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